Settling into a warm spa from Monarch Pools & Spas after a long workday is the essence of relaxation. In addition to making you feel good, did you know that soaking in a home spa can actually benefit your health? Find out how the simple act of climbing into your hot tub can impact your overall well-being.
The Health Benefits of Owning a Home Spa
Relieve Stress and Anxiety
Whether you’re a workaholic, a stay-at-home parent or just a human being, the hectic routines of everyday life can have you feeling stressed out. Often, the stress and anxiety you feel goes beyond your emotional state of mind, so you might experience the physical symptoms of stress including headaches, fatigue and muscle tension. When you start to feel so stressed out that it affects your overall well-being, it’s time to seek an outlet for the relief you need.
Feel the stress melt away when you relax into a spa from Monarch Pools & Spas. The combination of warm water and massage jets in a hot tub helps your body to loosen up, so you can finally take a deep breath and relax. Taking 10 minutes in the morning before work or longer in the afternoon to unwind in your home spa can help decrease the stress you feel, while also helping you feel renewed and rejuvenated.
Minimize Aches and Pains
Taking the time to de-stress in your home spa feels great, but it can feel even better when you experience lower back pain, arthritis, sore muscles and other musculoskeletal conditions. The warm water helps to loosen your joints, relieving you of the pain you might feel from inflammation caused by arthritis. A warm hot tub also helps to increase your circulation to improve your range of motion while reducing the pain you feel in your knees, arms and back. Just as you would apply a heating compress to stiff or aching muscles, a home spa does more by treating your entire body at once.
Sleep Soundly Through the Night
When your mind is at ease and free of stress, and your body feels loose and relaxed, it can be easier to sleep through the night. Settling into your home spa can help you feel the same sense of calm you experience when you’re falling asleep. Your body temperature also naturally drops a few hours before you go to sleep, signaling to your body that it is time to sleep. Relaxing in a warm hot tub in the evening causes your temperature to rise and can induces restful sleep as your body cools down from the soak.
Benefit from a New Home Spa
Experience the wonderful health benefits associated with owning a home spa for yourself. Contact Monarch Pools & Spas to learn more about our selection of home spas or visit our store in Totowa, New Jersey today.